BlueRibbonBaby.org » Daily Pregnancy Nutrition Checklist

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- BlueRibbonBaby.org is the official website of the Brewer Diet, sanctioned by Dr. Tom Brewer himself in 1999, which helped him reach and help many women and babies in the later years of his life. The pages of this site contain articles and notes sent to the site's administrator over the course of many years' correspondence with Dr. Brewer, until his death in 2005. We've recently added more information and the ability for guests to ask questions and share testimonials. We are honored to continue Dr. Brewer's tradition of informing women of the truth about diet and drugs in pregnancy with the blessing of The Brewer Institute, and we appreciate the many other websites who support Dr. Brewer's lifetime commitment to healthier mothers and babies.
  
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Milk Servings	(8 grams each)		=	32 grams
Eggs	(6 grams each)		=	12 grams
With just 2 eggs and 4 glasses of milk you’ve already laid a “protein foundation” for today’s excellent nutrition! You’re halfway there!		Subtotal	=	44 grams
Meat/Protein	(avg. 25 grams each)		=	50 grams
Green Leafy Veggies	(under 1 gram each)		=	2 grams
Other Veggies	(under 1 gram each)		=	1 gram
Whole Grain Bread	(2 grams each)		=	6 grams
Citrus Fruit or Juice	(~1 gram each)		=	1 gram
Other Fruit	(under 1 gram each)		=	1 gram
Butter	(1 gram each)		=	3 grams
Protein Grand Total (if all boxes checked)			=	109 grams
And don’t forget the following foods weekly:
Whole grain cereal (oatmeal, wheatena, etc.)
Yellow or orange fruits and veggies
Liver (if you like it)
A whole potato, any style.
If you were overweight before pregnancy, or have been diagnosed with diabetes (or simply don’t like potatoes ;-)), skip the potato and choose instead from the following list: large green pepper, grapefruit, lemon, lime, papaya, tomato (one piece of fruit, or one large glass of juice).
Congratulations! You’ve given your baby the best possible start in life by eating right TODAY! Simply do this every day during pregnancy, one day at a time, and you’re doing everything you can to ensure that you and your baby won’t suffer from toxemia , low birth weight, IUGR, and a host of other nutrition-related ills. Way to go!!

The Brewer Diet